As the weather starts to turn cooler in the Southern Hemisphere and winter approaches, the chance of developing some sniffles or catching a cold or the ‘flu increases. As a nutritionist, my thoughts naturally turn to the nutrients that can help defend against infection and assist the body to stay healthy during this time. Vitamin … continue reading
Surviving the ‘silly season’ as an ostomate
Christmas can be a wonderful time with lots of fun, festivities and joy. It can be an opportunity to spend time with family, catch up with friends you haven’t seen for a while, and enjoy all the special activities on offer at this time of the year. Christmas can also be a hectic time with … continue reading
Preventing Urinary Tract Infections
Urinary tract infections (UTI’s) are one of the most common bacterial infections, and can result in a person feeling very unwell with substantial suffering if the infection is severe. The prevention of UTI’s is important for ostomates and non-ostomates alike to prevent damage and scarring to the kidneys. Poor management of and recurrent UTI’s can … continue reading