Vitamin C orange juice nutrition

Are you consuming enough Vitamin C?

As the weather starts to turn cooler in the Southern Hemisphere and winter approaches, the chance of developing some sniffles or catching a cold or the ‘flu increases.  As a nutritionist, my thoughts naturally turn to the nutrients that can help defend against infection and assist the body to stay healthy during this time.  Vitamin … continue reading

urinary tract infections healthy nutrition

Preventing Urinary Tract Infections

Urinary tract infections (UTI’s) are one of the most common bacterial infections, and can result in a person feeling very unwell with substantial suffering if the infection is severe.  The prevention of UTI’s is important for ostomates and non-ostomates alike to prevent damage and scarring to the kidneys. Poor management of and recurrent UTI’s can … continue reading